We make meditation easy!  From stress relief to sleep to healthy living and more, try these Guided Imagery programs for your peace and happiness.  Only one program—“Sleepytime Dreams” is geared for young children.

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For questions on custom meditation programs and workshops, please contact us.

Feel stuck, stressed, and anxious? Low energy? Not sleeping well? How would you like tools to help you find more peace, happiness , and create your best life? We offer custom Guided Imagery sessions, and other energy or mindful practices that can help you transform your life. Feel less anxious, enjoy better sleep, and feel happier. Research also shows those who meditate can better handle stress, be more creative, have better relationships, and experience greater success on the job.

Attracting Abundance
Attracting Abundance

This meditation “Attracting Abundance” will help you release lack and stand in the fullness and prosperity of life. This divine flow of peace and prosperity is available to all in this world. We are connected to a source of grace and abundance. You are meant to live a life of fullness, filled with love, wealth, and your heart’s desires. Let go of negative beliefs of lack or any other blocks to prosperity. The abundance and peace you desire is flowing to you. Be thankful!

Price: MP3 $11.99

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Blissful Sleep Meditation
Blissful Sleep Meditation with Delta Brain Waves

It’s estimated that 70 million Americans have sleep issues.  If you have trouble falling asleep or staying asleep, this guided imagery program will help you relax and gently fall asleep naturally.  Blissful sleep also has Delta brain waves embedded into the music to help promote a deeper, more restful sleep.   It’s so important to empty our minds before we go to sleep. To release all thoughts and worries so that we can have a restorative sleep. Whether you have sleep problems or not, guided meditation can help you release your day, as you drift off to sleep, so that you may have a deep and restful sleep.

Blissful Sleep Meditation Sample:

 

Prices: CD $24.99  •  MP3 $18.99 (2 files)

Please Note: Brain Entrainment is intended for adults and not recommended for babies or children under the age of 15, as their brains are still developing. If brainwave therapy is used for a child, it should only be under the supervision of a healthcare professional.  Also, those wearing a pacemaker or prone to seizures should not use brainwave technology.

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Embrace Love meditation
Embrace Love Release Fear (for Anxiety)

There’s a wonderful book called “Love is Letting Go of Fear.”  The point of the book is that you are either feeling love or fear, so choose to embrace love instead of fear and anxiety.   This audio program helps you fall into a deep state of relaxation, where you will feel unconditional love and release all troubles and burdens.  Give it over to a higher intelligence to handle, and then you plant seeds to create the life that you want.   You are then empowered to see all that you are capable of creating, when you see life as abundant, instead of through limiting beliefs.

Price: MP3 $11.99

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Healing and Transformation
Healing and Transformation

We are connected to a divine intelligence that can helps us transform our life. Through the power of visualization we can help heal ourselves. Studies show Guided Imagery can help heal stress-related illnesses, high blood pressure, and other health issues. We can also release limiting beliefs and move into our best self. In order to live the life we want, we need to pull a vision from infinite possibilities that is free of illness, disease, and distress. This vision is a different person—free of negative patterns, limiting beliefs, emotions and illnesses that block our highest good. This meditation will help you envision what you most want to transform in your life to heal and reach your true potential.

Healing and Transformation Sample:

 

Price: MP3 $11.99

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Healthy Living
Healthy Living and Weight Release

If you are sick and tired of diets, yet want to live a healthier lifestyle, this audio program is for you. This guided meditation combines stress relief, with tools to better handle life, so you no longer sabotage your best efforts. It helps you envision yourself fit, healthy, strong, and energetic, and comfortable in your body. This meditation compliments a healthy eating plan, too. Guided Imagery is a powerful tool to rewire your mind-body connection, so you can change behaviors to engage in healthier habits to feel and look your best.

Healthy Living and Weight Release Sample:

 

Price: CD $17.99  •  MP3 $11.99

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Love Your Body
Love Your Body

You are a miracle! For many of us, it’s difficult loving our bodies, especially as women. We compare ourselves to airbrushed models, making it hard to love our “thunder thighs,” hips, and belly. This program helps us fall in love with our bodies as the miracles that they are, appreciating every little cell, and is geared for both men and women. Sometimes we need to send love to the body parts that bother us the most! The more we can love and accept ourselves and each part of our body, the more compassionate we will be toward ourselves and others.

Price: MP3 $11.99

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Open Heart Meditation
Open Heart Meditation

You are loved unconditionally! The “Open Heart Meditation” will help you open up to the love that’s in your heart and surrounding you. You will be guided into a deep relaxation, where you will ignite your connection to the love within your heart and your inner wisdom. As you send love to yourself, you will also spread this loving kindness to all who need love and healing: spreading from yourself, to your family and friends, and into the community. You will awaken from this Guided Imagery feeling more loving toward yourself and for all that is.

Price: MP3 $11.99

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Sleepytime Dreams 2016
Sleepytime Dreams Meditation for Children

Research shows Guided Imagery can help children calm down and relax. Great for nap time at preschool or at home for bedtime. Let the Dream Fairy transport your children on a whimsical journey to gently fall asleep – feeling loved, safe, and protected. Created with Child Development experts, we designed Sleepytime Dreams for children ages 2 through 5. This mediation helps young children relax and fall asleep more easily. (For caregivers, we also offer “Stree Buster” for parents and teachers to relax at home, or during breaks.)

Sleepytime Dreams for Children Sample:

 

Now sold at Appelbaum Training Institute Workshops for Preschools.

 

 

Prices: CD $15.00  •  MP3 $11.99

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Stress Buster
Stress Buster for Adults, Parents and Teachers

Treat yourself to Stress Buster, after a busy day or when you feel stressed out. Turn off your worries and tune into this calming relaxation for stress relief. This audio program begins with meditative breathing. Then, you are gently guided to relax your mind and body, release and let go, as you float into a beautiful destination. You will also hear suggestions and affirmations to help you handle your day in the future with less stress, more confidence and ease. The more you listen, the more you will may be able to turn off stress more naturally and handle life with more grace and ease.

Prices: CD $17.99  •  MP3 $11.99

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Loving Relationship meditation
Welcome a Loving Relationship

How would you like a tool to attract a special love? I have used guided imagery to attract a loving relationship and now I am offering this to you. My husband and I now have been married for nearly 30 years. A dear friend introduced the concept of making a list of the qualities that you most want in a serious relationship. Look at the list once or twice a day. Then, see and feel this person coming into your life. This guided meditation will help you do just that to attract your special love! I did this method and within two months I met my husband. It’s worked for other family members and friends, too!

Welcome a Loving Relationship Sample:

 

Prices: CD $17.99  •  MP3 $11.99

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