How can we feel calm when there is so much turmoil surrounding us? How do we come to terms with the chaos? Many of us are still grieving over the tragedy in Dallas with the slain offices and the shootings. We are deeply saddened by the mass murder that took place in an Orlando nightclub. Watching 24-hour news is no way to absorb the turmoil, either.
We also are witnessing a vicious presidential election where tensions are running high on both sides. We are constantly hit with a barrage of attacking images and quotes, repeated over and over. At some point, we have to go inside ourselves and ask, “Is there anything we can learn or do?”
They say that change begins with each one of us. We can ask ourself, “How can I be more civil in this world of tension, or how can I bridge my own conflicts?” Or, “How can I see my neighbor as myself and settle tensions in my community?” Otherwise, it will continue to tear at our hearts.
If we are not in control of larger events, then we need to release them. We can pray for strength and send peace to those suffering. It’s better to step away from all the news and discover a higher source that can help us through these darker times rather than to live with anxiety and fear. We can meditate and be still in silence.
I also have a guided meditation program that helps anxiety. This audio program is called “Embrace Love, Release Fear” and helps you fall into a deep state of relaxation, where you will feel unconditional love then release all troubles and burdens. You are then empowered to envision what life can be without limiting beliefs.
I invite you to experience more calm instead of chaos. Put in the discount code “calmnow” and receive 20% off any of our audio programs through August 1st. Just go to our website Heart Talk Now, or click “Let’s Get Started!” for a custom mediation session.
Wishing you more peace! Please share this and let calmness spread!