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Stress Relief for Caregivers and Families

March 14 @ 12:00 pm - 1:00 pm

Feel Less Stress and More Calm

Improve Your Emotional Resilience As You Care for Your Family

In this group presentation, you will learn ways to breathe for calm and focus like how the US Navy SEALS are trained.   We will experience mindfulness and guided imagery, while connecting to our hearts. Discover mind-body tools that will help families thrive by tapping into your inner power to reduce stress and be happier.

 About the Presenter:

As the Author of the upcoming book Inner Power Now, Vicki Atlas-Israel is a Certified Guided Imagery Practitioner, Best Mindset Coach, and Media Producer.  Organizations hire her to help reduce anxiety and to help their teams, members, patients, and families to gain skills to improve the quality of their lives.

Details

Date:
March 14
Time:
12:00 pm - 1:00 pm
Event Tags:
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Organizer

NAMI-National Alliance for Mental Illness
Phone:
314-962-4670
Email:
info@namistl.org
Website:
https://www.namistl.org/programs-2/2nd-thursday-seminars/

Venue

Maryland Heights Community Center
2300 McKelvey Road
Maryland Heights, MO 63403
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