Help Children Thrive with Guided Imagery

There’s research that teaching young people Guided Imagery and mindfulness techniques can help their young minds develop stronger and improve academic performance.

How would you like your children to feel…

  • Much calmer and happier?
  • Get along better with their peers?
  • Improve their learning and focus?

Teaching Mindfulness and Guided Imagery to children can help bring more calm, less stress, and help their cognitive abilities and focus.   Research studies show how Guided Imagery and meditation strengthens the part of the brain in the prefrontal cortex, where focus and cognition are impacted.   It also enhances overall wellbeing as it calms the reptilian part of the brain–the fight or flight response.

It’s great that some educators are beginning to teach mindfulness and meditation in schools.  The results speak for themselves with schools who are introducing meditation instead of detention.  Schools that adopted that in Baltimore showed that attendance increases as suspension rates go down.

Meditation and mindfulness can help children build emotional intelligence and resilience, as well.   But it is so much more than that.  These kids will begin to accept themselves—even the hard feelings–with more compassion and loving kindness.

Even young Children can learn breathing techniques that help them to be more present.  We teach a technique called “Take Five-High Five.”  If you breathe and settle for five seconds, it can help bring a child to a more relaxed state, so she is more available to learn and get along with others.  Our aim is to begin early.  Check out the CalmingCorner.com where Guided Imagery and Mindfulness are calming kids at preschools.

Wishing you peace,

Vicki

 

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