How do you relax during the day? Here are 3 relaxation tips to help. If you want to remain focused, calm, and productive, take several 10-second relaxation breaks throughout your day. According to Neuroscientist Mark Waldman, the decision-making processes … Read More
During this week of hearts and love, shower a little more loving acceptance on YOU! It’s often easier to be kind and gentle toward someone else than ourselves. Here are a few mindful tips that may help with self-love and … Read More
Time for A Mini-Meditation? Do you have a time that you set aside for meditation? Motivational success coaches, like Best-Selling Authors Jack Canfield and Tony Robbins, suggest meditating first thing in the morning. It helps set the tone for the … Read More
Wishing you and your family a wonderful New Year filled with peace, health, and happiness. Since 2017 is coming to a close, I thought I’d go through a few favorite blog posts from this past year. It’s a reminder of … Read More
This Guided Imagery may help you recapture that sense of wonder. During this time of year, we often see the classic movie, “It’s a Wonderful Life.” On the brink of suicide, a Guardian Angel saves George Bailey from ending his … Read More
Thanksgiving is a time to be grateful for family and friends. It’s a time to practice gratitude for the little things and bigger blessings in our lives. Here’s a gratitude meditation to practice when you want to feel more connected … Read More
I recommend beginning a meditation practice with a strong intention. At my Ignite Your Best Mindset Group, I tell participants that when your desire is heartfelt, your commitment will be much stronger. This is the first of five steps to make … Read More
Category 5 hurricanes, wildfires, political unrest, and now a nuclear threat. The news can be quite upsetting. During these difficult times, how can we find strength? Where does resilience come from? The right side of our brain may contain the answer. … Read More
We lost a great leader in the transformational movement and someone who knew the power of words and affirmations. Best-selling Author Louise Hay and Founder of Hay House Publications passed away at the age of 90 on August 30, 2017. … Read More
Alison suffers from Migraines and has headaches that are very painful and hot. She describes them as pressure and pounding on her head. Her headaches went away after she learned to visualize a loving white light to cool down her head … Read More