April is National Stress Awareness Month In honor of my book being published this month during National Stress Awareness Month, here are 7 great tips from my new book Inner Power NOW to help you and your family thrive. Are … Read More
Do you believe in Divine timing or synchronicity? See this picture of Jack Canfield #1 New York Times bestselling co-author for Chicken Soup for the Soul®? This is a cassette tape series bought at a Jack Canfield Self-Esteem program several … Read More
Wonder what a big belly laugh can do for you? Laughter can enhance your mood, your health, and your happiness. Everything from a slight giggle to huge laughter feeds your spirit and also builds connections and friendships. You may have … Read More
It’s nearly three weeks into the New Year. How’s your New Year’s resolutions going? One study reports that only one in three of us who make New Year’s resolutions is successful. Here’s a best mindset tip for success. Maybe work … Read More
As we embrace the New Year, do you have a clear vision of your future? There’s a visioning process that may help you make the most of your best intentions. It’s inspired by the Rev. Michael Bernard Beckwith, bestselling Author … Read More
This story will make you a true believer in the power of visualization, meditation, and setting intentions. Believe in miracles and this may happen to you, too. I’ve had amazing things come true in the last few months that I have … Read More
Today is International Kindness Day. In a day and age where civility seems to have gone by the wayside, what can we do to create more kindness? Do you know that there’s a direct correlation between showing kindness and receiving … Read More
As the saying goes “practice makes perfect.” Having an attitude of gratitude remains one of the best ways to boost health and happiness. This notion of gratitude is something we need to nourish to feel the benefits. According to Dr. … Read More
What challenge have you faced lately? I have just returned from an Advanced Meditation Conference in Toronto with Bestselling Author Dr. Joe Dispenza of “You Are the Placebo.” As an international speaker, author, researcher, and educator, Dispenza is passionate about … Read More
We all need a few ways to release stress, add some joy, and re-energize ourselves. Here are some of my favorites: Add joyful movement: When you get up in the morning, thank your body. Sometimes that’s not easy when you feel … Read More