As the saying goes “practice makes perfect.” Having an attitude of gratitude remains one of the best ways to boost health and happiness. This notion of gratitude is something we need to nourish to feel the benefits. According to Dr. … Read More
What challenge have you faced lately? I have just returned from an Advanced Meditation Conference in Toronto with Bestselling Author Dr. Joe Dispenza of “You Are the Placebo.” As an international speaker, author, researcher, and educator, Dispenza is passionate about … Read More
We all need a few ways to release stress, add some joy, and re-energize ourselves. Here are some of my favorites: Add joyful movement: When you get up in the morning, thank your body. Sometimes that’s not easy when you feel … Read More
Before school begins this fall, teachers at McKinley Classical Leadership Academy in St. Louis will learn mindfulness and meditation. They will be trained on how to relieve stress and tension so they may pass this on to their students. All … Read More
Where Are You on the Happiness Scale? Can you choose to be happier? Psychology professor David T. Lykken believes we each have a “happiness set point.” Yet, other Psychologists who study happiness believe we can improve our state of emotions. … Read More
You may be familiar with affirmations. Why not try asking empowering questions instead? Let’s say you set a goal of making more sales. Many success leaders say to keep saying an affirmation like, “I am increasing sales easily and effortlessly.” … Read More
How do you know if you are one of the 40 million adults who may suffer from anxiety in the US? And what to do if you show these signs of anxiety? Most of us experience anxiety at one point … Read More
Have you reached out to your Inner Guide lately? It’s the part of you who is eternal, unlimited, and knows your potential. Your wiser self is forever patient and enlightened. It understands your life and knows it could help, if … Read More
How do you relax during the day? Here are 3 relaxation tips to help. If you want to remain focused, calm, and productive, take several 10-second relaxation breaks throughout your day. According to Neuroscientist Mark Waldman, the decision-making processes … Read More
During this week of hearts and love, shower a little more loving acceptance on YOU! It’s often easier to be kind and gentle toward someone else than ourselves. Here are a few mindful tips that may help with self-love and … Read More