I recommend beginning a meditation practice with a strong intention. At my Ignite Your Best Mindset Group, I tell participants that when your desire is heartfelt, your commitment will be much stronger. This is the first of five steps to make … Read More
Category 5 hurricanes, wildfires, political unrest, and now a nuclear threat. The news can be quite upsetting. During these difficult times, how can we find strength? Where does resilience come from? The right side of our brain may contain the answer. … Read More
We lost a great leader in the transformational movement and someone who knew the power of words and affirmations. Best-selling Author Louise Hay and Founder of Hay House Publications passed away at the age of 90 on August 30, 2017. … Read More
Alison suffers from Migraines and has headaches that are very painful and hot. She describes them as pressure and pounding on her head. Her headaches went away after she learned to visualize a loving white light to cool down her head … Read More
Have you ever felt stuck in your life? Unhappy with the results you’re creating? It’s time to shift your mindset and old beliefs with this 5-step process. The creator of this paradigm-shift exercise is Author Bob Proctor, featured in “The … Read More
Do you have a supportive inner coach? And how do we nurture a more loving inner voice? Near Death Experiences have always fascinated me, in which people are pronounced dead but come back to life. Do these Near-Death Experiences (NDEs) really … Read More
How do you make peace with that inner critical voice? As I begin writing, thoughts appear: “You’re not good enough; What do you have to say that hasn’t been said? How can you help, if your mind is full of … Read More
A friend recently asked about the benefits of Guided Imagery. How does tuning into grace and ease for healthier living sound to you? Here’s the definition: Guided Imagery is a relaxation technique in which words, sounds, and music are used to … Read More
We’ve all heard about the benefits of meditating for stress relief, focus, creativity and adding more joy. At Heart Talk Now, we help stressed-out professionals, parents, and preschools. Since May is Meditation Month and being a Certified Guided Imagery Coach, … Read More
There’s research that teaching young people Guided Imagery and mindfulness techniques can help their young minds develop stronger and improve academic performance. How would you like your children to feel… Much calmer and happier? Get along better with their peers? Improve … Read More