Do you have problems falling to sleep or staying asleep? If you’re stressed out, it can be difficult. Stress can cause hyper-arousal in your body and mind, making it hard to sleep. To make matters worse, when you get little … Read More
Are you sleeping soundly? Many of us continue to drive ourselves at night with work, catching up on Social Media, googling our phones or tablets, and then wonder why we have insomnia and cannot sleep. And what about our children? … Read More
When you focus on gratitude, negative thinking goes away. You also feel more connected to your big life and stop worrying about the small stuff. Today is my birthday and I’ve decided to focus on things for which I am … Read More
Have you given much thought to your heart lately? Is it opened or closed? Are you still holding onto grief or heartbreak? Let’s release old pain so we may embrace fearless living. Recently I had the pleasure of working with … Read More
Guided Imagery works: change your vision, change your life. Over the past 30 years, numerous studies have found that the power of the mind can influence almost every major system of the body–from breathing and heart rate to digestion and … Read More
Combine Affirmations with Visualization A mindset represents a set of beliefs or way of thinking that can determine your life. We can choose our thoughts that we think, raise our energy and mindset to higher frequencies, as we affirm our heart’s desires. You may have … Read More
Our wired, fast-paced world may be affecting our children’s sleep. Their minds and bodies crave sleep to grow and develop, so we need to help our children receive more sleep. In following hundreds of Preschool children and their sleep patterns, scientists … Read More
Scientists say we have fifty-thousand thoughts a day. How many of these are empowering? How many are full of worry, doubt, and fear? For many of us, fearful thoughts lead to anxiety. Best Selling Author Jack Canfield says the word F.E.A.R. … Read More
People suffering from depression may have a more holistic approach to try for treatment. Neuroscientists at Rutgers University have discovered a breakthrough combining Meditation with Aerobics. Apparently mixing the two shows better results than either done alone. The clinical intervention is the … Read More
How can we feel calm when there is so much turmoil surrounding us? How do we come to terms with the chaos? Many of us are still grieving over the tragedy in Dallas with the slain offices and the shootings. We are deeply … Read More