How do you make peace with that inner critical voice? As I begin writing, thoughts appear: “You’re not good enough; What do you have to say that hasn’t been said? How can you help, if your mind is full of … Read More
A friend recently asked about the benefits of Guided Imagery. How does tuning into grace and ease for healthier living sound to you? Here’s the definition: Guided Imagery is a relaxation technique in which words, sounds, and music are used to … Read More
We’ve all heard about the benefits of meditating for stress relief, focus, creativity and adding more joy. At Heart Talk Now, we help stressed-out professionals, parents, and preschools. Since May is Meditation Month and being a Certified Guided Imagery Coach, … Read More
There’s research that teaching young people Guided Imagery and mindfulness techniques can help their young minds develop stronger and improve academic performance. How would you like your children to feel… Much calmer and happier? Get along better with their peers? Improve … Read More
Do you have problems falling to sleep or staying asleep? If you’re stressed out, it can be difficult. Stress can cause hyper-arousal in your body and mind, making it hard to sleep. To make matters worse, when you get little … Read More
Are you sleeping soundly? Many of us continue to drive ourselves at night with work, catching up on Social Media, googling our phones or tablets, and then wonder why we have insomnia and cannot sleep. And what about our children? … Read More
When you focus on gratitude, negative thinking goes away. You also feel more connected to your big life and stop worrying about the small stuff. Today is my birthday and I’ve decided to focus on things for which I am … Read More
Have you given much thought to your heart lately? Is it opened or closed? Are you still holding onto grief or heartbreak? Let’s release old pain so we may embrace fearless living. Recently I had the pleasure of working with … Read More
Guided Imagery works: change your vision, change your life. Over the past 30 years, numerous studies have found that the power of the mind can influence almost every major system of the body–from breathing and heart rate to digestion and … Read More
Combine Affirmations with Visualization A mindset represents a set of beliefs or way of thinking that can determine your life. We can choose our thoughts that we think, raise our energy and mindset to higher frequencies, as we affirm our heart’s desires. You may have … Read More