Need a Mindset Tuneup?

Combine Affirmations with Visualization A mindset represents a set of beliefs or way of thinking that can determine your life.  We can choose our thoughts that we think, raise our energy and mindset to higher frequencies, as we affirm our heart’s desires. You may have … Read More

Calm Your Anxiety: Transform Your Life

Scientists say we have fifty-thousand thoughts a day.  How many of these are empowering?  How many are full of worry, doubt, and fear?  For many of us, fearful thoughts lead to anxiety.    Best Selling Author Jack Canfield says the word F.E.A.R. … Read More

Combining Meditation and Aerobics Reduces Depression

People suffering from depression may have a more holistic approach to try for treatment. Neuroscientists at Rutgers University have discovered a breakthrough combining Meditation with Aerobics.    Apparently mixing the two shows better results than either done alone. The clinical intervention is the … Read More

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