Our wired, fast-paced world may be affecting our children’s sleep. Their minds and bodies crave sleep to grow and develop, so we need to help our children receive more sleep. In following hundreds of Preschool children and their sleep patterns, scientists … Read More
Scientists say we have fifty-thousand thoughts a day. How many of these are empowering? How many are full of worry, doubt, and fear? For many of us, fearful thoughts lead to anxiety. Best Selling Author Jack Canfield says the word F.E.A.R. … Read More
People suffering from depression may have a more holistic approach to try for treatment. Neuroscientists at Rutgers University have discovered a breakthrough combining Meditation with Aerobics. Apparently mixing the two shows better results than either done alone. The clinical intervention is the … Read More
How can we feel calm when there is so much turmoil surrounding us? How do we come to terms with the chaos? Many of us are still grieving over the tragedy in Dallas with the slain offices and the shootings. We are deeply … Read More
During this time of celebrating our Independence, maybe it’s time that we allow ourselves space just to be. Think about that for a moment. What if we could stop doing, doing, striving to do more, and let ourselves just be, … Read More
Our thoughts create our reality. Throughout history, many wise thinkers have said these words in different ways. We can harness the power of our thoughts to create a positive reality. Rather than merely accepting a negative perception, stop and … Read More
Even with the growing popularity of meditation, many people believe it’s difficult or fear they are not doing it right, so they stop. You may think meditation is only for saints. In reality, all can benefit in mind, body, and spirit. … Read More
I often have wondered that question myself. I had experienced the great benefits of meditating and doing Guided Imagery in my 20s, so why had I stopped? I had drifted away in my 30s…with young children, family obligations, and work. … Read More
Often during my guided meditations, I have participants focus on their heart and expand with light and love. Many spiritual teachers believe that the heart holds the seat of the soul. Scientists now seem to back this up. They have … Read More
“Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation.” ~Leo Tolstoy This goes beyond meditation, it’s an exercise in opening your heart to all that is. … Read More