Gratitude Meditation

posted in: Sleepytime Dreams | 0

It’s that time of year during the holiday season when we are more focused on gratitude. Being grateful helps us to feel more abundant, instead of what we lack. Here’s a gratitude meditation to practice. Settle into a quiet place … Read More

Amazing for Business—Meditation!

posted in: For Business | 0

Research proves it. Meditation calms the brain! It also improves focus, creativity, and performance. Studies show those who meditate can better handle stress on the job and important decisions. They have less stress-related illnesses, too. Guided Imagery is powerful on … Read More

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