Time for A Mini-Meditation?
Do you have a time that you set aside for meditation? Motivational success coaches, like Best-Selling Authors Jack Canfield and Tony Robbins, suggest meditating first thing in the morning. It helps set the tone for the day. If you do not have much time, try this six-minute mini-boost in the morning which is outlined below.
If you want to learn more about how to ignite your inner light and create your best life, join my six-month online member program Unleash your Inner Power which starts February 7th.
Now, here are simple directions for my mini-meditation. Find a quiet spot where you will not be disturbed. Sit in a comfortable chair and close your eyes. Begin with a minute or two of gratitude. Think of someone you love or who loves you. Or, think of other things that you are grateful for. Maybe you appreciate a hot cup of coffee, or the morning quiet, before everyone is up. Opening your heart in gratitude brings us in a higher state of appreciation.
Follow that with two or three minutes of receiving a loving presence from above and all around that connects your Divine spark. Know that this higher power can heal and solve problems in your life. Raise this awareness and connection. Allow the Divine, Source Energy, or God, whatever you call this power, to help you in your life. But in order to receive, it is helpful to be in a state of appreciation.
Then, use two-to-three minutes of visualization to imagine the three to five things you want to accomplish in your day or your life. Imagine what it would feel like to complete those items. Spend time with each thing that you would like to go well, whether it’s a relationship, a business deal, reaching a health goal. See the end result as already accomplished.
Join us to begin igniting your morning power! The six-month online member program Unleash your Inner Power starts February 7th. We will also be setting intentions to create what we most want to manifest in 2018. As a group process, this can be even more powerful.
Vicki Atlas is a Best Mindset Coach and Certified Guided Imagery Specialist. Vicki is passionate about bringing more peace and wellbeing to children and adults. Find her at HeartTalkNow.com and CalmingCorner.com, for kids. You can connect with her on Twitter and email her at Vicki@HeartTalkNow.com