Healthy Living
Healthy Living and Weight Release

If you are sick and tired of diets, yet want to live a healthier lifestyle, this audio program is for you. This guided meditation combines stress relief, with tools to better handle life, so you no longer sabotage your best efforts. It helps you envision yourself fit, healthy, strong, and energetic, and comfortable in your body. This meditation compliments a healthy eating plan, too. Guided Imagery is a powerful tool to rewire your mind-body connection, so you can change behaviors to engage in healthier habits to feel and look your best.

Healthy Living and Weight Release Sample:

 

Price: CD $17.99  •  MP3 $11.99

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Love Your Body
Love Your Body

You are a miracle! For many of us, it’s difficult loving our bodies, especially as women. We compare ourselves to airbrushed models, making it hard to love our “thunder thighs,” hips, and belly. This program helps us fall in love with our bodies as the miracles that they are, appreciating every little cell, and is geared for both men and women. Sometimes we need to send love to the body parts that bother us the most! The more we can love and accept ourselves and each part of our body, the more compassionate we will be toward ourselves and others.

Price: MP3 $11.99

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Open Heart Meditation
Open Heart Meditation

You are loved unconditionally! The “Open Heart Meditation” will help you open up to the love that’s in your heart and surrounding you. You will be guided into a deep relaxation, where you will ignite your connection to the love within your heart and your inner wisdom. As you send love to yourself, you will also spread this loving kindness to all who need love and healing: spreading from yourself, to your family and friends, and into the community. You will awaken from this Guided Imagery feeling more loving toward yourself and for all that is.

Price: MP3 $11.99

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