If you are sick and tired of diets, yet want to live a healthier lifestyle, this audio program is for you. This guided meditation combines stress relief, with tools to better handle life, so you no longer sabotage your best efforts. It helps you envision yourself fit, healthy, strong, and energetic, and comfortable in your body. This meditation compliments a healthy eating plan, too. Guided Imagery is a powerful tool to rewire your mind-body connection, so you can change behaviors to engage in healthier habits to feel and look your best.
Price: CD $17.99 • MP3 $11.99