“Finish each day before you begin the next, and interpose a solid wall of sleep between the two.” —Ralph Waldo Emerson
According to the Centers for Disease Control, over 70 million Americans suffer from sleep issues and wakefulness. With our 24 hour cable channels, internet, and smart phones, it’s no wonder we have trouble winding down before sleep. It’s so important to empty our minds, release our thoughts and worries. Whether you have sleep problems or not, guided meditation can help you release your day, as you drift off to sleep, so that you can have a deep and restful sleep. At www.HeartTalkNow.com, we offer custom Guided Imagery sessions, “Blissful Sleep” audio program for Adults and Sleepytime Dreams for young children. Your mind and body craves rest to function at its best. Treat yourself to a relaxing restful sleep!