Group Meditation for Deeper Connection with Friends and Family
Do you experience anxiety and have difficulty creating a bubble of calm in your life? Do you crave a deeper connection with your wise inner guide? Then, group meditation may be for you. When you experience deep relaxation with other like-minded friends, a bond is created that is more powerful than any connection you have felt before; a unity that transforms your life and brings you inner peace. Here are the top six benefits for inviting your friends to experience a group meditation.
#1 Get feedback: Group meditation allows you to learn from other people’s experiences. If you are uncertain about how to meditate, your meditation group will model the way to physical and mental peace.
#2 Group activities are valuable to connect: We feel better when doing group activities because we create connections with others, tapping into the same silence and source of peace as your meditation mates can make you feel at peace, comfortable, supported and safe.
#3 Brainwaves can synchronize, so the connection you feel with your meditation partners is not only emotional, but physical.
#4 Reduces loneliness: Loneliness permeates our society. Despite electronic devices and the ease of communication, we lack a feeling of being part of something greater than ourselves. Meditating with a group creates an environment of acceptance and belonging.
#5 Spiritual support: When you meditate with a group, you achieve a group synergy which uplifts the participants to achieve more spiritual awareness.
#6 Research shows that group meditation creates a ripple effect of inner peace which permeates the environment of the meditators enhancing the benefits of the meditation.
If you’re interested, I have a few appointment times left for creating a group mediation with you and your friends. Book one today at HeartTalkNow.com. or if you want to join an upcoming group meditation for families, Click HERE.
Wishing you peace!
Vicki Atlas is passionate about helping you and your family stress less, while adding more love and joy. She’s a Best Mindset Coach, Certified in Guided Imagery, a Consultant at a pediatric hospital, and the author of National Bestseller Inner Power NOW: Healing Meditations to Reduce Stress and Pain so Children and Families Thrive. The Foreword is written by Jack Canfield, famous for co-creating Chicken Soup for the Soul® series. Click Here to order her book or contact Vicki for a FREE Discovery Session at Vicki@HeartTalkNow.com