Journey to Inner Peace for Families

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Journey to Inner Peace for Families:

Making Calm Our Superpower 

Sunday Afternoons:  August 18, September 8, and 15  

Location: Mercy Conference and Retreat Center in St. Louis

Relieve stress and feel more joy. Journey to Inner Peace to build a stronger family.  Learn ways to stress less while also helping your family learn great tools and make CALM our Superpower! Some sessions are for adults, parents, and grandparents with children; others are for adults only. This group experience is also geared for those who work with children and teens.

Click Here to Register 

Adults-$15,  Children and Teens-$5   

Our Facilitator for this series is Vicki Atlas Israel, CGIP
Vicki is a Best Mindset Coach, Certified in Guided Imagery, and the author of National Bestseller Inner Power NOWReduce Stress and Pain. Feel More Peace. Helping You and Your Family Thrive! Hear what famous co-author of Chicken Soup for the Soul ®, Jack Canfield, has to say about Vicki’s book at InnerPowerMindset.com

Register soon!  Space is limited. Click HERE for Flyer. 

 

Join us for one or more sessions to attend:

 


August 18:  Love is Letting Go of Fear

Adults/Parents/Grandparents Only  (1:30 PM)

Are you ready to release stress and fear, hurtful thoughts and old blocks?  Learn better ways to cope, feel more peace, as you discover a loving coach within.


September 8:  Stepping into Your Future:

Parents, Children, and Teens are invited.  (1:30 PM Parents with Kids 6-11 or 3:30 PM Parents with Teens 12-18.  An adult MUST accompany the child, as there is no childcare.)

How would you like to walk into a bright new future?  We will learn how to set a goal or intention, visualize it, then do a walking meditation.


September 15:  Letting Go With Gratitude

Adults/Parents/Grandparents Only  (1:30 PM)

Learn how to empower your best life.  Experience gratitude in a whole new light with guided imagery and journaling.

Click to Join us.  Stress Less and Add More Love and Joy!

CLICK HERE TO PRINT OUT THE FLYER AND REGISTER BY MAIL

 

 

Top 6 Benefits for Group Meditation

Group Meditation for Deeper Connection with Friends and Family

Do you experience anxiety and have difficulty creating a bubble of calm in your life?  Do you crave a deeper connection with your wise inner guide?  Then, group meditation may be for you.  When you experience deep relaxation with other like-minded friends, a bond is created that is more powerful than any connection you have felt before; a unity that transforms your life and brings you inner peace.  Here are the top six benefits for inviting your friends to experience a group meditation.

 

#1  Get feedback: Group meditation allows you to learn from other people’s experiences. If you are uncertain about how to meditate, your meditation group will model the way to physical and mental peace.

#2 Group activities are valuable to connect: We feel better when doing group activities because we create connections with others, tapping into the same silence and source of peace as your meditation mates can make you feel at peace, comfortable, supported and safe.

#3 Brainwaves can synchronize, so the connection you feel with your meditation partners is not only emotional, but physical.

#4  Reduces loneliness: Loneliness permeates our society. Despite electronic devices and the ease of communication, we lack a feeling of being part of something greater than ourselves.  Meditating with a group creates an environment of acceptance and belonging.

#5 Spiritual support: When you meditate with a group, you achieve a group synergy which uplifts the participants to achieve more spiritual awareness.

#6 Research shows that group meditation creates a ripple effect of inner peace which permeates the environment of the meditators enhancing the benefits of the meditation.

If you’re interested, I have a few appointment times left for creating a group mediation with you and your friends.  Book one today at HeartTalkNow.com. or if you want to join an upcoming group meditation for families, Click HERE.

Wishing you peace!

Vicki

Vicki Atlas is passionate about helping you and your family stress less, while adding more love and joy.  She’s a Best Mindset Coach, Certified in Guided Imagery, a Consultant at a pediatric hospital, and the author of National Bestseller Inner Power NOW: Healing Meditations to Reduce Stress and Pain so Children and Families Thrive. The Foreword is written by Jack Canfield, famous for co-creating Chicken Soup for the Soul® series. Click Here to order her book or contact Vicki for a FREE Discovery Session at Vicki@HeartTalkNow.com

 

Top 3 Benefits for Kids and Teens to Meditate

Teach your children to meditate for many benefits. As a Best Mindset Coach and Certified in Guided Imagery, I work with families at a pediatric hospital.  A young boy who had been taught meditation and guided imagery was faced with a medical procedure that scared him.  He told his mom who said, “What would Ms. Vicki have you do?”  The 10-year-old said, “Go to my happy, safe place.”  And that’s what he did. The mom told me this story later as she smiled and reported how the procedure went well, and her son had stayed calm.

Research shows Children who practice yoga, meditation and mindfulness build skills of attention and self-awareness. They have better self-control and make wiser decisions.  They also learn to be more in charge of emotions and behaviors.

1. Social-Emotional Development  

One study found that a social-emotional learning program used with mindfulness was more effective than a classic “social responsibility” program.  Kids in the former treatment had greater empathy, perspective, and emotional control, compared to the control group. They were also more “social” and had lower levels of the stress hormone cortisol than in the control group.

Mindfulness-based cognitive therapy for children (MBCT-C) has also been shown to help improve attention and behavior problems, and reduce anxiety in kids who started out with high anxiety levels.

2.  Attention and Focus

Grownups are concerned about kids and attention. Studies have shown meditation helps children with Attention Hyperactive Disorder or ADHD.   One 2004 study found that children with ADHD who learned meditation with their parents twice weekly in a clinic setting, and kept practicing at home, had better concentration at school, among other benefits. A study in 2013 showed that in boys with ADHD reduced hyperactive behaviors and improved concentration within eight weeks..  

3. Self-Awareness and Self-Control

Mindfulness is intimately connected to self-awareness and naturally to self-regulation. If children learn to be more aware of thought processes and reactions in the present moment, kids learn to manage their own internal conflicts better. And the research has backed this up: one study found that kids who learned mindful awareness practices (MAPs) had better executive function after eight weeks of training twice a week.

Children continue to feel stress at home and at school. Our kids deserve to be equipped with tools to help them better cope. As for parents and teachers, raising happy, healthy, well-adjusted children often feels overwhelming. Parents and educators deserve to know and practice mind-body tools, as well.

If you want to learn more about an upcoming workshop series for Children, Teens, and Families, Click HERE.  In our next segment, we’ll talk about the benefits of Group Meditation.   

Wishing you peace!

 

Vicki Atlas Israel is passionate about helping you and your family stress less, while adding more love and joy.  She’s a Best Mindset Coach, Certified in Guided Imagery, a Consultant at a pediatric hospital, and the author of National Bestseller Inner Power NOW: Healing Meditations to Reduce Stress and Pain so Children and Families Thrive. The Foreword is written by Jack Canfield, famous for co-creating Chicken Soup for the Soul® series. Click Here to order her book or contact Vicki for individual coaching at Vicki@HeartTalkNow.com

5 Tips for More Happiness

Where Are You on the Happiness Scale?

Can you choose to be happier?  Psychology professor David T. Lykken believes we each have a “happiness set point.”  Yet, other Psychologists who study happiness believe we can improve our state of emotions.  Try focusing on gratitude and appreciation and creating the intention to be happier.  Here are a few Best Mindset tips to help you expand your happiness.

Tip # 1: Choose Happier Thoughts

Choose to make happiness a top goal.  Author of The Happiness Hypothesis Jon Haidt teaches positive psychology and for homework, he assigns his students to make themselves happier during the semester.   Some of these include: being more forgiving or more grateful. They also learn to challenge negative thoughts.

Tip #2: Make a Gratitude List

In his book, Authentic Happiness, University of Pennsylvania psychologist Martin Seligman encourages readers to perform a daily “gratitude exercise.” It involves listing a few things that make them grateful. This shifts people away from bitterness and despair, he says, and promotes happiness.  I also keep a gratitude rock by my nightstand and before bed, I remind myself of 3 to 5 things that I’m grateful for.

Tip #3: Continue to Forgive

Michael McCullough and Robert Emmons, researchers who edited The Psychology of Happiness claim holding a grudge can affect your health.  One way to curtail these kinds of feelings is to practice forgiveness. This reduces the power of bad events to create bitterness and resentment, and add stress to your body.

Tip #4: Build Friendships

There’s nothing like a good laugh with dear friends, and this also promotes happiness. Author of The Pursuit of Happiness David G. Myers found one Australian study that showed people over 70, who had the strongest network of friends, lived the longest. Myers claims the “social ties that bind also provide support in difficult times.”

Tip #5: Find Meaningful Activities

People are seldom happier than when they’re in the “flow.” This is a state in which your mind becomes thoroughly absorbed in a meaningful task that challenges your abilities. Psychology research has found watching TV ­­produces some of the lowest levels of happiness. It turns out that to get more out of life, we need to put more into leisure time.  Choose activities that you most enjoy doing.  They’re good for your mental health and your happiness.

Vicki Atlas is a Best Mindset Coach and Certified Guided Imagery Specialist.  Vicki is passionate about bringing more peace and wellbeing to parents and families.  Find her at HeartTalkNow.com and CalmingCorner.comfor kids. You can connect with her on Twitter and email her at Vicki@HeartTalkNow.com