It’s nearly three weeks into the New Year. How’s your New Year’s resolutions going? One study reports that only one in three of us who make New Year’s resolutions is successful. Here’s a best mindset tip for success. Maybe work on just one at a time. Here’s how to increase your chances of success in whatever new habits you want to achieve. Turn your New Year’s resolutions into goals.
What’s the difference between a resolution and a goal?
- New Year’s Resolution:“I’m want to lose weight in the new year.”
- New Year’s Goal:“I will release 15 pounds by March 30th, and I will do so by working out three days a week while also cutting out junk food, adding more veggies, and reducing my food to three meals a day and nothing in between.
This goal is different than the resolution because it is specific, measurable, attainable, realistic, and time-limited (S.M.A.R.T.) When it comes to results, you’re far more likely to lose 15 pounds with this kind of goal than a New Year’s resolution.
A good goal is one that spells out who is responsible for a desired outcome, and how to meet that outcome.
- Specific. A good goal is specific like who, what, when, where, and why. It tells you not only what you eventually hope to accomplish, but also the steps you must take to get there.
- Measurable. What will you measure to see success? In the example above, success means releasing 15 pounds. Being specific is much more effective than the hope or wish of losing some weight.
- Attainable. Giving yourself the ability to meet your goals in a reasonable manner helps you avoid discouragement along the way.
- Realistic. Realistic goals mean you’re willing to attain the goal. If you are not “willing” to do the work, then don’t set the goal. It will only lead to disappointment. You can pick up the goal when you’re ready.
- Timely. Also, make sure that you put a date on the goal. It can be for a special event, or it can just be a date that is about three months away. Giving yourself a time frame will boost motivation.
Now that you know how to make S.M.A.R.T goals, take one of your New Year’s Resolutions and make it happen with these vital steps as outlined above. Consider who you want to be in the future, and then employ S.M.A.R.T. goals to help you create the life you want.
One more tip, visualize daily how great you’ll look and feel having reached your goal. Bring in all the positive feelings and emotion. This will supercharge your efforts.
Vicki Atlas is a Best Mindset Coach and Certified Guided Imagery Specialist. Vicki is passionate about helping you feel less stressed, more calm, and happier Find her at HeartTalkNow.com. You can connect with her on Facebook and Instagram or email her at Vicki@HeartTalkNow.com.