Journey to Inner Peace for Families

0

Making Calm Our Superpower!

Sunday Afternoons:  August 11, 18, September 8, and 15  

Location: Mercy Conference and Retreat Center in St. Louis

Relieve stress and feel more joy. Journey to Inner Peace to build stronger families.  Learn ways to soothe your mind and body while taking the mystery out of mindfulness, meditation, and visualization. Some sessions are for adults, parents, and grandparents with children; others are for adults only. This group experience is also geared for those who work with children and teens.

Click to learn more and register at Mercy Conference and Retreat Center.

Our Facilitator for this series is Vicki Atlas Israel, CGIP
Vicki is a Best Mindset Coach, Certified in Guided Imagery, and the author of National Bestseller Inner Power NOWReduce Stress and Pain. Feel More Peace. Helping You and Your Family Thrive! Hear what famous co-author of Chicken Soup for the Soul ®, Jack Canfield, has to say about Vicki’s book at InnerPowerMindset.com

 “Register soon!  Space is limited. 

Join us for all four sessions or pick and choose which to attend:

August 11: Journey to Inner Peace

Parents, Children, and Teens are invited.  (1:30 PM Parents with Kids 6-11 or 3:30 PM Parents with Teens 12-18. An adult MUST accompany the child, as there is no childcare.)

Learn ways to add peace and more joy at home with breathing exercises, mindfulness, and using your imagination.  Discovery your Safe Place to Heal.


August 18:  Love is Letting Go of Fear

Adults/Parents/Grandparents Only  (1:30 PM)

Are you ready to release stress and fear, hurtful thoughts and old wounds?  Learn better coping strategies as you discover a loving coach within.


September 8:  Stepping into Your Future:

Parents, Children, and Teens are invited.  (1:30 PM Parents with Kids 6-11 or 3:30 PM Parents with Teens 12-18.  An adult MUST accompany the child, as there is no childcare.)

How would you like to walk into a bright new future?  We will learn how to set a goal or intention, visualize it, then do a walking meditation.


September 15:  Letting Go With Gratitude

Adults/Parents/Grandparents Only  (1:30 PM)

Learn how to empower your best life.  Experience gratitude in a whole new light with guided imagery and journaling.

Click to Learn More and Register

CLICK HERE TO PRINT OUT THE FLYER AND REGISTER BY MAIL

 

 

Top 7 Stress Busting Tips

April is National Stress Awareness Month 

In honor of my book being published this month during National Stress Awareness Month, here are 7 great tips from my new book Inner Power NOW to help you and your family thrive.  Are you ready to release stress and worry?

When you take time for calm, you’ll be more available for yourself and your family. It’s that airplane warning to  put the oxygen mask on yourself first and then your child.  Please enjoy my favorite  7 Stress Busting Tips for you and your family.

1. Breathe slowly and deeply. 
Before reacting to the next stressful thing, take three deep breaths and release them slowly. If you have a few minutes, try out a relaxation technique such as a brief meditation or guided imagery.

2. Get outside for a break 
Feel the healing power of fresh air. Feel the vibration of being alive and the beauty of nature or the bustle of city life. Don’t be deterred by foul weather or a full schedule. Even five minutes outside can be rejuvenating.

3. Move your body 
We all know exercise can provide an outlet for frustration. Even a quick burst of exercise can help. These may include a quick run up several flights of stairs, doing gentle stretching, or dancing to a favorite tune.

4. Include a joy booster
Plan something rewarding for the end of your stressful day. Enjoy a relaxing bath or read a good book. Turn off your screens and cell phone 30 minutes to an hour before bedtime. Avoid thinking of your to do list for tomorrow. Let yourself fully relax.

5. Give yourself a good laugh 
Laughing helps you feel better in a matter of minutes. It boosts endorphins and other feel-good hormones. It can also put things in perspective. It’s hard to feel fear or anger when we’re laughing.

6. Count your blessings. 
Gratitude is a great way to raise your energy and open your heart.  Think of three good things, even if this day has been full of stress or disappointments. Close your eyes and focus on your heart when you think of three good things.  Make sure you also write them down.

7. Love yourself more!
This is the best medicine. Do the things that make you happy and add more joy. This is a great way to take care of your needs and reduce stress long-term.  Sometimes we become more stressed when we forget about self-care. Spread Loving Kindness to yourself first and then to others.

Wishing you and your family the best!
Vicki 

Vicki Atlas Israel is the Author of #1 Amazon Bestseller “Inner Power NOW.”  Order the book at InnerPowerMindset.com. Contact Vicki if you’re interested in having her speak at your next event.  As a Best Mindset Coach and Certified Guided Imagery Specialist, Vicki’s purpose is to bring more love, joy, and healing to children and families.  You can connect with her on Facebook or email her at Vicki@InnerPowerMindset.com

 

Stress Relief for Caregivers and Families

0

Feel Less Stress and More Calm

Improve Your Emotional Resilience As You Care for Your Family

In this group presentation, you will learn ways to breathe for calm and focus like how the US Navy SEALS are trained.   We will experience mindfulness and guided imagery, while connecting to our hearts. Discover mind-body tools that will help families thrive by tapping into your inner power to reduce stress and be happier.

 About the Presenter:

As the Author of the upcoming book Inner Power Now, Vicki Atlas-Israel is a Certified Guided Imagery Practitioner, Best Mindset Coach, and Media Producer.  Organizations hire her to help reduce anxiety and to help their teams, members, patients, and families to gain skills to improve the quality of their lives.

The Power of Visualization and Meditation

This story will make you a true believer in the power of visualization, meditation, and setting intentions.  Believe in miracles and this may happen to you, too.  I’ve had amazing things come true in the last few months that I have to share.   

Last year, I had attended a Breakthrough to Success Training with Jack Canfield, New York Times Bestselling Author and Co-Creator of Chicken Soup for the Soul Series® and The Success Principles®. Jack overheard me talking about a book that I was writing.  The book Inner Power NOW is to help strengthen families, parents and children, with soothing breathing techniques, guided imagery, and meditation.  It’s intended to relieve stress and embrace healing at home, in pediatric hospitals, and at school.

Following my brief talk, Jack went on stage and asked if he could endorse my book once it’s done.  He said he believed this is really needed and could benefit parents and children.  To me, that was a Divine moment because earlier in the week I had been asking for clarity before my meditation—”please give me a sign.”  I was questioning whether I was on the right path wanting to teach these skills and techniques to both parents and kids.  Now, I had received a clear sign—Jack’s promised endorsement!  But that’s not all.

In the past few months, Jack not only came through with an endorsement, but he wrote a fabulous foreword to my book which will be published in February 2019.  Then, because I had asked about a possible video testimonial, he also sent a beautiful video message that I may use to help promote Inner Power NOW and audio series.  He is also allowing me to use this message in our possible research at a pediatric hospital in St. Louis and in schools.  This beautiful amazing gift keeps on giving.  Even in my visualizations, I had not even imagined all of this.

What’s the message and lesson?  Keep doing guided imagery and visualize what you most want in your life before you meditate. The key is to have a strong intention and gratitude. Then, surrender it to a power greater than you.  That can be your wiser self, the Divine, or the power of the universe.  Your visualization eventually will come true in some future time.  And remember to ask for a sign, as you let it go.

Click here to get a free guided imagery on how to create your day and become a part of my Inner Power Circle.  You’ll receive updates on the book, bonuses, and newsletter.

Learn to meditate and visualize to help live your dreams.  Turn down the noise, turn off your screens, and embrace calm as a Superpower.  Take advantage of my Holiday Half-Price Sale on all my guided imagery in my store.  

Wishing you peace,

Vicki

 

Vicki Atlas is a Best Mindset Coach and Certified Guided Imagery Specialist.  Vicki is passionate about helping children and parents feel less stressed, more calm, and happier  Find her at HeartTalkNow.com. You can connect with her on Facebook and Instagram or email her at Vicki@HeartTalkNow.com.

Boost Your Recovery with Mindfulness

0

It’s difficult in our modern world to take time for ourselves for more peace and calm. In this workshop, we will learn ways to breathe and to allow a deeper connection to our hearts.  Discover why mind-body tools can boost recovery, as well as helping you to grow spiritually.

This workshop will be led by Vicki Atlas-Israel, the author of the upcoming book Inner Power Now.  As a Certified Guided Imagery Practitioner and Best Mindset Coach, Vicki is hired by organizations to help reduce anxiety and to help their team, members, patients, or clients gain skills to improve the quality of their lives.

As you make a deeper conscious contact with your higher power, you will discover a safe place to heal and live with more bliss and ease.Expand your awareness.  Feel less stress and more calm, while improving your connection to your higher self.

Meditation can be healing and these practices are relevant for addictions, clearing past trauma, and chronic illness. We will experience meditation, mindfulness, and guided imagery, plus learn the research behind these techniques.

All are welcomed to attend!  This workshop is open to the public.

This event is sponsored by the Alumni Association of Sierra Tucson and Sober Living by the Sea Residential Treatment

 

Kindness Matters: Pass it On

Today is International Kindness Day.  In a day and age where civility seems to have gone by the wayside, what can we do to create more kindness? Do you know that there’s a direct correlation between showing kindness and receiving kindness? The two acts feed off one another and lead to a perpetual cycle of giving. Your kindness does matter as it ripples out into the world.

Scientists have also discovered a certain hormone called oxytocin which increases when we are empathic or generous. When the level of oxytocin increases, the circuit in the brain that controls fear, anxiety and rage shuts down. That is why practicing kindness leads to greater empathy and morality. It is also difficult to hold a grudge.

It is important to teach children about kindness—what it is, how to identify it, and how to practice it. We develop empathy following rules for expected behavior in the classroom, preventing bullying and developing compassion. Children learn by playing. When children are role-playing, they are also learning about perspectives and skills to stand in another’s shoes. We learn about our differences and similarities.

If we have not learned basic kindness skills by the time we are around 8 years old, it is very difficult to teach. This lack of empathy leads to anti-social behavior.

Without empathy, we have no chance at civility. We need that connection to feel human. We also need to be connected to a purpose greater than our own. Our inner power helps to create the best mindset through meditation and connecting to our heart.

Model civility, practice kindness every day, whether opening a car door, helping a lost puppy find its home, or helping a senior citizen cross the road safely. The very act of kindness creates more kindness, more empathy, and self-respect, and more “feel-good” hormones.

Engaging in kindness and compassion is what makes for a grateful society. And who doesn’t need a little more gratitude in our world? Here’s a way to begin your day in kindness and gratitude with this morning six-minute meditation. Click here to download for FREE this meditation and join my Inner Power Circle!

As Comedian and Talk Show Host Ellen DeGeneres always says, “Be kind to one another!”

Vicki Atlas is a Best Mindset Coach and Certified Guided Imagery Specialist.  Vicki is passionate about helping children and parents feel less stressed, more calm, and happier  Find her at HeartTalkNow.com and CalmingCorner.comfor kids. You can connect with her on Facebook and Instagram or email her at Vicki@HeartTalkNow.com.

Healing Circle at Recovery St. Louis

0

Join us for the Healing Circle at Recovery St. Louis on Tuesday, June 26th from 6:00 to 7:30 PM.   This a group meditation process.  We are more powerful when two or more are gathered.

We will learn techniques to connect to our breath to allow a deeper meditation.  Connect to our hearts.  Expand awareness, and feel more peace and less stress.  You will experience meditation, mindfulness, guided imagery, and other mind-body practices to enhance your recover.

As a Certified Guided Imagery Practitioner and Best Mindset Coach, I am honored to be partnering with Recovery St. Louis to co-create these special sessions.

It’s our hope to help make a meaningful difference in your life, and for you to discover a safe place to heal.

With the Healing Circle, we aim to provide healing and build community, whether you are in recovery or not.

 

Mindfulness Comes to St. Louis Schools

Before school begins this fall, teachers at McKinley Classical Leadership Academy in St. Louis will learn mindfulness and meditation.  They will be trained on how to relieve stress and tension so they may pass this on to their students.  All will be learning tools and breathing techniques for calm and focus.   As a Best Mindset Coach, and Certified in Guided Imagery, I’m excited to be collaborating with McKinley in St. Louis to train their teachers.  We will be helping their team and students build emotional resilience to be more successful in learning and life.

As you may know, many of these students may come from poorer neighborhoods, where they witness more crime, violence, and trauma.  From new research, we’re learning that a traumatized brain makes learning more difficult.  Studies show when we calm the mind and body through yoga, meditation, and other mind-body practices, the brain develops new neural pathways that enhances the creative areas, and shuts down the Reptilian “fight or flight” that’s stuck in fear.   Other schools leaders throughout the country have discovered that mindfulness and meditation may be a better way to handle detention and conflict.

It’s obvious students need new tools to help with stress and anxiety.  New research published by the American Psychological Association shows teens may experience higher levels of stress than adults (during the school year.)  Yet, teens don’t have great ways to relieve stress. Most popular are video games or surfing the internet. While these may be stress reducing, they may not be building resilience to help teens cope better with difficulties in life.

This is where meditation, guided imagery, and mindfulness can help. Research shows that when teens practice meditation and guided imagery, it can lower rates of anxiety and depression, and may help with sleep. It can also help with schoolwork and focus, as well as build stronger relationships.

Help our children succeed in life and build emotional resilience! If you’re a teacher or parent and want your schools to build Inner Power Learning and use these breathing and mindful techniques, let your school leadership know about our services.  Contact us at Heart Talk Now for a free 30-minute Strategy Session

Wishing you peace!

Vicki

Vicki Atlas is a Best Mindset Coach and Certified Guided Imagery Specialist.  Vicki is passionate about bringing more peace and wellbeing to parents and families.  Find her at HeartTalkNow.com and email her at Vicki@HeartTalkNow.com

 

Recovery St. Louis Healing Circle

0

Join us for our new Healing Circle at Recovery St. Louis!  All are welcome who want to take the mystery out of meditation, mindfulness, and guided Imagery.   We are more powerful when two or more are gathered.  Also, this Healing Circle will improve your “conscious contact” with your higher power, as it says in Step 11.

We will learn techniques to connect to our breath, connect to our hearts, expand awareness, and feel more peace and less stress.  It’s our hope to help make a meaningful difference in your life, and discover a safe place to heal.  Embrace the love and abundance that is All-That-Is.

As a Certified Guided Imagery Practitioner and Best Mindset Coach, I am honored to be partnering with Recovery St. Louis to co-create these special sessions. With the Healing Circle, we aim to build community and provide healing, whether you are in recovery, or a healer, or needing healing.  Together, we will connect to a higher, wiser aspect of ourselves and hold that same intention for each in the Healing Circle.

 

Are You Connected to Your Inner Guide?

Have you reached out to your Inner Guide lately?  It’s the part of you who is eternal, unlimited, and knows your potential. Your wiser self is forever patient and enlightened.  It understands your life and knows it could help, if you would simply call.

Remember that your higher self is the part of you, who wants only your highest good.  But many of us feel disconnected from our inner power.   Due to stress, depression, illness, or just the busyness of life, we feel out of touch.

My soon-to-be released book called Inner Power NOW will help us connect to that light source within to feel more empowered.  I’m including a few chapters for teens, because there’s a huge need to help them with anxiety and stress.  According to a recent survey published by the American Psychological Association, teens experience even more stress than adults.

As you may know, teens face enormous pressure these days.  The drive to get good grades and get accepted into elite colleges.  They also feel pressure to excel in athletics and lead school activities.  That’s why there’s a growing popularity to offer meditation and mindfulness to teachers and students in education.

I salute this effort.  Teens and young adults will gain enormous strength from connecting to their Inner Guide that will help them when times are tough.  Meditation and Guided Imagery also will help creativity, build focus, compassion, and self-love

Several of my Guided Imagery programs at my store will help with stress relief and connecting to a loving source.  I also work with teens and families in coaching for the Best Mindset for Success.

When we go within through meditation or Guided Imagery, we lower the stress hormone cortisol.  That’s a physical change and in terms of our mind, meditation and Guided Imagery will help teens to become more aware of their thoughts. They can witness a worry thought, without getting caught up in the fear.

It’s helpful to remember that we are resilient. Meditation and Guided Imagery will help us better cope with life on life’s terms with more ease.  You will open up to the more compassionate and creative parts of your brain.

One area that remains vital to success is compassion towards ourselves.  How often do we beat ourselves up that we’re not good enough, smart enough, pretty enough, or thin enough?  We can learn to manage that inner critic, by refusing to listen when it starts to criticize.  Do not beat yourself up.  Instead, relax, go inside to your heart, and connect with your Divine self. To help you connect to your higher self, check out my store and the Best Mindset for Success.

 

Vicki Atlas is a Best Mindset Coach and Certified Guided Imagery Specialist.  Vicki is passionate about bringing more peace and wellbeing to children, teens, and adults.  Find her at HeartTalkNow.com and CalmingCorner.com, for kids. You can connect with her on Twitter and email her at Vicki@HeartTalkNow.com

1 2 3